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Bath Salts & Soaks to Relieve Stress: How to Use Bath Soaks

The idea of bath salts was first used as far back as the time of Hippocrates. He had encouraged fellow healers of his time to use salt water in treatment. Nowadays, many users apply bath salts in bathing, as a form of treatment for the skin, relaxation of the body and to exfoliate the skin.

What Are Bath Salts & Soaks?

Bath soaks and bath salts are water-soluble pulverized mineral-based bath products used in bathing to relieve stress and pain. From history, as found in the recordings in China, 2700 BC, Hippocrates first introduced the idea to use salt water in healing. He suggested immersing patients in sea water.

The Greek followed suit in the use of seawater, and by 1753, Charles Russell had published ‘The use of Seawater.’ Nowadays, the use of bath salt is common. The purpose has only taken a slight difference form healing the skin.

The ingredients of a bath salt include magnesium sulfate (Epsom salt), sodium chloride, sodium hexametaphosphate, sodium sesquicarbonate, Borax, and sodium citrate. If a product contains hemp – which some bath salts do – it means it can act as emollients, humectants, or as a lubricant.

To make the bath salts and soaks attractive and appealing to taste, fragrance with nice smells and colors for a better appearance are added to the ingredients. They form bubbles with water due to the presence of effervescent agents in their ingredient.

Bath salts are soluble in water and will produce effervescence bubbles. Most are designed to have similar effects with hot spring or minerals bath: to clean the skin,and make bathing a pleasure. They are available on the market in boxes and bags. You should be careful with the bath salts and soaks you choose. Fake products, which are similar in appearance and color to the real baths salts.

What Are the Bath Salt Benefits You’ll Get?

Why should you care about using bath salts? If you want to know why you need such commitment as bathing with salt regularly, these are the benefits:

To Clean, Detoxify and Exfoliate the Skin

Bath salts clean the skin of impurities, grime and dirt. If you ever want clean skin after a tired and hard day, add some bath salt into the water, watch it form bubbles and wash your skin off. The salt will open up the skin pores and allow dirt to be removed.

Also, some bath salts – Epsom salts – help to remove the dead skin cells, so newer, fresher skin is revealed. Another example of bath salts, phosphate, acts like detergents, softens calloused skin, and makes exfoliation easier. So you slough off dead skin and enjoy a gorgeous look.

Higher Penetration of Skincare Products

After the bath using the salt, your skin relaxes, and the pores become open. This will increase the amount of the time for a skincare product that you applied to get into your skin and work more effectively.


How have you been treating skin issues? The remedy can be a regular and simple bath soak. Bath salts can treat issues such as arthritis, skin issues like eczema, psoriasis,other pains like muscle soreness, body aches, and muscle soreness. It can also be used on the scalp – washing with it regularly will prevent dandruff and fungal growth.

To Tone the Face

We said bath salt is used as an exfoliant to remove dead skin cells. If you want to tone your skin texture, you can use the bath salt on your face. Cleaner pores, exfoliated skin, and nourished with ingredients, the skin of the face – and the body entirely – will become brighter and showing a beautiful tone.

Multi-Purpose Benefits of Hydration, Balancing Skin Oil and Nourishment

Wear the bath salt like a mask and you will keep the skin hydrated, cure irritations and balanced the level of oils in your skin. Why? Bath salts have anti-inflammatory properties.


Taking a bath with a bath bomb is refreshing enough, while adding a bath salt that will exfoliate and make your skin newer is more than enough. A negative ion is created when the bath salt is dissolved in warm water, which combines with the skin positive ion to relieve stress. The skin falls into a deep state of being de-stressed. You become calmer and energized again. Your muscles feel a new life spring into them.

And for smelling feet, this product can change that in a simple soak. Put some bath salt in a cup of water and wash the feet. It works like a foot massage.

Enjoy your soak!!!

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